If you’re feeling congested and it’s making breathing difficult when you lie down, sleeping with your head propped up while on your side may help drain your sinuses of mucus, according to an article from Columbia University Irving Medical Center. Just make sure your neck and body are properly supported with pillows, so you don’t wake up sore or stiff the next day.
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Олег Давыдов (Редактор отдела «Интернет и СМИ»)